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Visual Health

  • 7 Tips You Can Use To Keep Your Eyes Healthy

    Good eyesight and visual health is an important part of your overall body’s health. Good eyesight involves doing a few things to keep your eyes healthy. If you want to have healthy eyes, then following these tips should ensure that your vision stays at 20/20.


    Go to the doctor for regular check-ups

    Regularly visiting the doctor can help you prevent any condition you have from worsening. An eye doctor may even find problems that were so small, but you just did not notice. Prevention is always key in health, even in eye health.

    Rest your eyes often

    Take regular breaks to avoid straining your eyes. If you are staring at a computer screen for hours at a time, you should regularly take a few breaks to rest your eyes. Eye strain can cause problems later on and can cause migraines in the present.

    Get regular sleep

    The right amount of sleep is essential if you want to keep your eyes looking and performing well. Lack of sleep can cause eye bags to form under the eyes, and lack of sleep also makes eyes swell up and look puffy. Not enough sleep could also hinder the repairing functions of the eye, so you should always go for the adequate 8 hours of sleep per night.

    Eat the right kinds of foods

    Carrots, egg yolks, garlic, leafy greens, and onions are all great foods that will help improve the health of your eyes. These kinds of foods contain essential nutrients that are an important part of keeping your eyes healthy and working properly.

    Wear eye protection

    Wearing the appropriate kinds of eye protection is another important piece of making sure your eyes stay healthy. It is often overlooked, but you should wear your sunglasses or eye goggles when you need to. Sunglasses can protect your eyes from the harmful UV radiation coming from the sun. And you should wear safety goggles if you in a laboratory or construction location, safety goggles can prevent any damage that could happen to your eyes.

    Keep your eyes moisturized

    quit-smoking-for-eye-health-newview-eye-center-in-reston-virginia-dr-jacqueline-griffiths-300x250Our eyes naturally produce tears to keep it lubricated; however, sometimes we get dry eyes. This can be caused by a dry environment, dry air or allergies. The eyes need moisture to keep them clean and to work well. If you have dry eyes, you should use artificial tear eye drops to keep them adequately moisturized. You should also consider drinking more water for proper hydration.

    If you smoke, then quit

    Smoking cigarettes have some bad effects on your eyes. Smoking has been linked to early cataract formation, with smokers more likely to develop cataracts as they get older. Smokers also had a higher chance of optic nerve damage, which can cause blurred vision and painful headaches. There is also a higher occurrence of macular degradation among smokers, which can lead to eventual loss of eyesight. If you want what is best for your eyes, you should consider quitting smoking.

  • 9 Most Common Eye Problems That Can Happen To People

    Our eyes are an important part of our body. They are our main source of information, as we process and interact with the world mainly through visuals. Here is a list of the 9 most common eye problems and how you can deal with them.


    Cataracts are a common problem that comes with age. A cataract forms as a thin film that covers the pupil of an eye, this film is a cloudy sometimes opaque tissue. A cataract is serious because it can cause blindness in one or both of the eyes. Fortunately, there are surgeries that can remove cataracts.


    Numerous allergies to pollen, dust, pet dander and other allergens can cause problems for the eyes. Millions of people around the world usually experience swelling, redness, itchiness and tearing of the eyes when they are in contact with their allergens. Antihistamines are used to treat allergy problems of the eyes


    Dryness of the eyes is caused by infrequent blinking, dehydration or simply staring at something for too long. Dryness of the eyes can cause them to hurt and feel irritated. These problems of dry eyes can also potentially cause headaches. Use artificial eye drops and drink more water to alleviate dry eyes.


    Most people have some form of a floater in the eyes. Floaters are tiny pieces of cells and proteins that clump together in the pupil. These can cause tiny dark pieces to float around in our vision. Most people are not bothered by their floaters, but some people have floaters that can obscure their vision. Usually, laser surgery is used to remove eye floaters.

    Pink Eye

    A contagious form of conjunctivitis, pink eye is an infection of the outer portion of the eye. It is called pink eye because the affected eye will become pink from swelling. Usually time and good hygiene and cure and prevent pink eye.


    A small infection above or around the eyelid can cause a sty. It is usually a small bump that forms. It is not painful until touched or prodded. Most stys are harmless and can be treated with certain kinds of medical eye drops.


    Myopia, also known as nearsightedness, affects billions of people around the globe. It is caused when the shape of the eye or cornea cannot bend light properly. People with myopia cannot see effectively very far. Wearing corrective eyewear is the usual solution, although people with more extreme cases opt for laser surgery.



    Astigmatism is another condition caused by the improper shape of an eye’s lenses. Astigmatism causes blurred vision with affected people. Astigmatism is known to cause headaches and migraines. Corrective eyeglasses are also another option to fix astigmatism.


    Eye twitching

    Eye twitching is characterized by involuntary movement of the lower or upper portions around the eye. This movement is usually caused by stress and other kinds of eye strain related problems. Usually, to fix eye twitching, it is best to rest your eyes for a few minutes.