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  • 3 Best Ways To Stay Awake While Driving

    Sleepiness can affect our productivity, but when we are driving, it can be a serious problem. Drowsiness affects our reflexes and our response. This and especially falling asleep at the wheel can lead to serious problems, like accidents. In order to prevent this, we have to keep awake on the road. Here are a few ways to prevent falling asleep at the wheel and to stay awake on the road.

    Nap

    Napping can be a way to counteract sleep deprivation. Take a short nap before going on the road or pull over in a safe place and get a little sleep. Sleep for 20 minutes and no more than 40 minutes. After waking up, you are likely to be groggy for 15 minutes or so, so be mindful of that. Napping is not always a solution, but when you have the chance to nap for a bit, take it. It’s better to lose 20-40 minutes than to fall asleep at the wheel. Consider napping if you have trouble keeping your eyes open or your head up, if you keep yawning or rubbing your eyes, if you are drifting, if you can’t remember the last few miles or are missing your exits or turns.

    Rubbernecking Coffee

    Drink caffeine

    Caffeine can help you stay awake. It improves alertness for a while, but it is a short-term solution. Caffeine can wear off quickly in some cases, especially if you are used to drinking a lot of caffeine. If you must stay on the road, consume a significant amount of coffee or another drink that has a lot of caffeine. Stay away from alcohol, as it will make you feel more drowsiness. You can also eat a healthy meal with a lot of protein to ensure you have the energy to keep going.

    Turn up the music

    Music can help you stay awake. Turn up the music loudly when you are feeling drowsy. Anything over 55 decibels will help, but the recommended volume is 90 decibels. Turn it up loudly for a while, but don’t listen to loud music for prolonged periods of time. It can make you irritable and distracted, as well as damage your hearing.

  • How To Rubberneck Without Getting Into Accident?

    Rubberneck Car Accident

    Rubbernecking is something that might make us feel guilty, but it’s also an activity we engage in even if we do feel guilt. Rubbernecking is a logical consequence of our desire to know and be aware of our surroundings, so when we are driving, we might tend to try and peek at accidents or problems. Sometimes, we don’t fully notice we are doing this. Rubbernecking can be difficult to avoid, so how can you do this without getting into an accident?

    Firstly, try to consider avoiding it. Making a conscious effort can help you reign in the curiosity. This is the go-to strategy if there is a dangerous situation on the road or if your rubbernecking can have serious consequences. If you’re tired, distracted, stressed, or anxious, rubbernecking will make you more distracted. If the road conditions or your own state are already less than ideal, try and avoid adding another risk factor to the mix.

    If the situation is safe and you feel the pull to peek, do it safely. Be aware of the circumstances on the road. Slow down, if it’s safe to do so. If you are going to do this, make sure you do it while paying attention. Often, you will get the chance to rubberneck while traffic is slow or has come to a halt, since other drivers will also try to look at the problem. If everyone ahead of you is slowing down, it’s easier for you to do the same.

    Keep your safety in mind when you are getting distracted. Remember that we are not good at multitasking – multitasking involves a quick switching between tasks, so when you are looking at an accident scene, you are not focused on your own driving. While the instinct to do so is natural, be careful.

    Rubbernecking has been seen as a problem across countries, so some places have tried different solutions for it. Blocking the accident site by special barriers is one of the proposed solutions that has been proven quite effective. It seems likely that similar solutions will be adopted in other places too.

  • Top 5 Steps To Improve Concentration Today

    Improving concentration can improve our performance at work, while engaging in our hobbies, and our driving, among many other things. Let’s take a look at the top 5 things you can do to improve your concentration today.

    Priority

    Plan

    One of the first aspects that can improve your concentration is planning. When you are not sure what you should be doing or how, it’s easier for you to lose focus and jump from one activity to another. When you plan and designate times for everything you do and have a clear idea of the time you need to spend doing something, it becomes easier to focus. Plan ahead!

    Prioritize

    This is closely tied to the above step. You need to make priorities to ensure you don’t end up focusing on the wrong thing. Decide what you are going to focus on right now and make that a priority. For example, if you’re driving, make sure you’re not tempted to check your phone.

    Make it easy

    Step 3 to improve concentration is to remove distractions you know are going to affect you. Turn off the Internet, drink some water, turn off your smartphone, turn down the radio, etc. Depending on the situation, consider the distractions that are likely to affect you and do what you can to minimize them.

    Meditate

    Meditation can help you build up concentration and gain better control over your mental processes. Practicing meditation even for a few minutes every day can help you significantly improve your concentration. Even if you don’t practice it regularly, doing meditation before a time when you need to focus can help you relax and clear your mind, as well as to feel more energized and ready to concentrate.

    Take your time

    When we have a lot to focus on, we become distracted. In our lives, we often feel we have to rush or cram as many things as possible into our day. Take the time to focus on what you are doing and on experiencing the process of doing or making it. Focus on what you are doing and allow yourself time to finish before moving on to something else.

  • Modafinil Seller Review > A quackin’ good experience

    My review on DuckDose

    For those that are interested in requiring Modafinil online, you probably heard of DuckDose before and you want to find out if it is a reliable source to purchase it. Modafinil is known amongst nootropics lovers for its cognitive boosting capabilities and tiredness remover. It has appeared in movies and it helped a lot of people to get more things done without feeling sluggish or procrastinating.

    I have a very pleasant experience with this drug and I have been using it for over 16 months with astonishing results. I always use it when I have a big task ahead, something that I want to accomplish and that would normally wear me down very quickly. For example, before using it I struggled to write even an article a day for my websites. But if I start my morning with 200 mg pill I can easily push up to 5 articles per day. Of course, for some might have a more powerful effect or a less powerful effect.

    Modafinil can’t be normally purchased without a prescription from a medical professional. Because of its benefits towards the brain functions, it has been restricted to only be available with a prescription. That makes it hard and very expensive for nootropics passionate like me to acquire it. That’s why we need a safe, cheap and reliable source to get it online. That’s exactly what DuckDose is.

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    What is DuckDose

    DuckDose is an online shop for Modafinil and his bigger brother Armodafinil. It has been growing in popularity a lot in the last period of time. After ModafinilCat closed its doors, DuckDose is the one that took its place in terms of quality of service.

    They offer these products from two different brands, Sun Pharma and HAB Pharma. Sun Pharma is a very well-known company based in the US and HAB Pharma is less known and from India. The only difference between these brands in term of the product is the binding agent they use in the pills. Some people seem to prefer one over the other one, and it’s usually recommended to try both brands and see which one works better for you.

    DuckDose is also a company that is based in India and that’s where from the packages come. Because of the nature of Modafinil and its legal implementations, this is the case with all the online vendors. They ship internationally to almost all countries, with the exception of Europe and some others where the law doesn’t permit this kind of delivery. But even in these cases, you can use a mail forwarding service that will deliver from the UK or the US to anywhere you want. The shipping times range from 7 to 21 days, depending on which part of the world are you.

     

    DuckDose vendor overview

    DuckDose is one of the cheapest vendors of Modafinil and Armodafinil that can be found. For example, if you purchase Modafinil in the biggest bulk size of 300 pills, you will pay $0.85 at Sun Pharma (here it’s called Modalert) and $0.80 at HAB Pharma (here is called Modvigil) per pill. Even more than this, you can also use a nice 20% discount if you pay with Bitcoin, and you will later also have 15% discount as a returning customer. Both discounts stack together, so that’s super awesome.

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    In terms of payment methods, it’s always nice to have different options from which to choose from. Here at DuckDose you can pay using Bitcoin, as I mentioned earlier, but also you can pay using your Visa or MasterCard. If we would evaluate these 3 methods, Bitcoin is by far the best option, because it’s very safe and also you get a nice discount using it. But just for the sake of your convenience, you know you can also use your card. And don’t worry about security, because DuckDose website has an encrypted connection, which makes all your data safe from the hands of hackers. These payments methods are a standard for Modafinil vendors because other payment processors refuse to be used for this type of products.

    Your data is not the only thing safe here. You also have FREE trackable shipping that is guaranteed. They basically guarantee that you get the order as you wanted. In rare cases of being held at the customs, they offer you a free reshipping or they give you a total refund. This is not applicable if you made the error and sent the wrong address information. I have to tell you that this guarantee makes buying Modafinil a stress-free task.

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    Another great quality of this online provider is their customer support. The “ducks”, how their agents are called, are very helpful to any kind of difficulty you might have, and they are very fast in responses. They even have their own subreddit where people can come together and talk about their service or any kind of problems they’ve faced. You rarely find such a dedication for the good of the customer, so that is something to be appreciated. You really feel valued as a customer with them.

    Their website is also very nice in design and very easy to use. It’s not hard to figure it out in a couple of seconds, and making your order doesn’t take longer than 2 minutes.

     

    Do I recommend DuckDose

    Totally and 100%. I haven’t found any fault with this online vendor of Modafinil and Armodafinil. It’s quite impressive that they have managed to create a good and reliable service. I know there are other options out there for nootropics lovers, but none comes close to the quality that DuckDose delivery in every area of their services.

    You have cheap prices and awesome discounts that you can benefit from. You have free international shipping that is tracked and also guaranteed in case of being held at customs. You have a secure and very informative website, with lots of details about Modafinil and its benefits. You have three different payments options at your disposal. This is exactly how all online vendors should practice business.

  • How To Remain Focused?

    In driving and other aspects of our lives, we need to stay focused. But keeping focus can be difficult. We seem to have limited resources to maintain our full attention on something. Let’s take a look at a few strategies that can help us concentrate and stay focused on something.

    Avoid multitasking

    One of the biggest enemies of focus is multitasking. While it may be tempting to feel that we are getting a lot of stuff accomplished at once, in reality multitasking affects our capacity to focus and makes us much less productive. When we believe we are doing things at the same time, we are in reality quickly switching between our tasks, which means that we are much less productive. It’s better to focus on one thing and then on another, as well as to remember that when we multitask, we are not truly focused on anything.

    Focus

    Train your mind

    The ability to focus can be trained. When we make the effort to practice focus, it becomes easier for us to stay focused for longer.  Training focus can mean simply trying to keep focus for short periods of time. For example, start by trying to maintain focus on your breathing or your tasks for five minutes to start. Then, increase the time as it becomes easier.

    Focus on the process

    Something that can help us focus more intently is to put the focus on the process rather than on the result. If we are focused on the result, we can get more distracted and tend to be less productive. Focusing on the process can help us stay concentrated on what we are doing now rather than on distractions.

    Minimize distractions

    Sometimes, the easiest way to focus is to minimize distractions. We can turn off the smartphone, lower the volume on the music, eat before starting work to avoid hunger as a distraction, and so on. Sometimes, minimizing distractions can be a useful strategy to help us focus.

  • What is rubbernecking?

    rubbernecking

     

    Quite some time since we last wrote. People have been asking what rubbernecking is so I thought perhaps we should explain here. Rubbernecking is the term used to refer to people craning their neck to peek at something of interest and has been linked with mostly morbid curiosity. Rubbernecking becomes a concern on the road and usually refers to drivers peeking at car accidents or problems at the road. The drivers will pass something and crane their necks to see it, expressing morbid curiosity often minutes after chiding others for doing the same. While this curiosity is a part of human nature, it is not as innocuous as it seems.

    On the road, 16% of all distraction-related accidents are related to rubbernecking. This means that rubbernecking can lead to accidents with some frequency. Rubbernecking also slows down traffic and can affect traffic. Overall, rubbernecking can be a problem for the driver or other drivers.
    Despite the fact that rubbernecking can be an issue, most people still engage in it from time to time. Why? One explanation is that people are just curious by nature. When we see something has happened, we feel the compulsion to check it out and evaluate whether it is a threat to us, for instance. While morbid curiosity is not always useful, our first instinct is usually to get a sense for what’s going on, which can result in rubbernecking, even if we had just been criticizing others for doing the same.

    Some situations will allow us to get away with rubbernecking, but others can lead to serious problems for ourselves or others. Overall, it’s best to keep our focus and be aware of the possible consequences of rubbernecking. If we feel the urge to do this while driving, we need to be careful and mind our safety. While not looking out through the window can be dissatisfying, having an accident can lead to more serious consequences, so we need to be careful when indulging our curiosity.

     

  • What Is Your Attention Span? And Are There Any Tips To Better It?

    Reading through this article you may become distracted by other things; that is your attention span breaking! If you had a good attention span, then you would have no trouble focusing on and finishing this article.

    short-attention-span
    You may be even wondering what the attention span is. The attentions span of a person simply refers to the amount of time he or she can stay focused to finish a single task. Many things require your full or partial attention, for example listening in class or finish reports at work require your full attention span.

    If you had a good and long attention span, you could complete these kinds of tasks in no time. However, for most people, that is not the case. People often have trouble focusing their full attention on one task, and they even have trouble finishing tasks because of that. This trait is called having a short attention span.
    A short attention span can have many bad effects for people. Unfortunately, in today’s world of many gadgets and distractions, it is easy to get side-tracked and not finish your tasks or chores. It is hard to stay focused when we do not have enough sleep because we got distracted by playing a computer game. You can see in this situation how one distraction could affect your future self’s concentration and alertness.

    our-average-attention-span

    Having focus requires you not to be distracted by other things. Instead, you have to stay focused on what is important to you know. Do not be distracted by video games if you have school work; you have to be fully at attention to do your tasks well.

    How does one go about making their attention span longer?

    There is not anyone tried and true method, most people, simply try their best to fully focus on one task to finish it completely.

    Your willpower will be your strongest tool when it comes to dealing with a short attention span. You must have the strength of will to overcome the temptation of becoming distracted. This means you have to be determined, by yourself, to begin to strengthen your attention span.
    Next, you must practice your self-discipline to reinforce your habits of having a long attention span. This means sticking to a schedule and a time you have set out to finish your tasks. By practicing self-discipline, you will gain better control of your attention span, and over time you will get distracted less easily.

    You should also focus on increasing your attention to make your attention span last longer. One simple way you can do this is by removing anything in your environment that could distract you; this means if you are distracted by loud music, then go somewhere quiet. Concentration is one of the key factors to have a good attention span.

    In conclusion, every task that we do requires our concentration and focus, if we do not have a good attention span, we cannot do our tasks properly. So if you want to succeed in life, you will have to improve your attention span.

  • 8 Sure-fire Ways To Improve Your Attention Span

    Have you ever found yourself easily distracted? It can be hard to have a short attention span, since completing simple tasks can be difficult. If you want to improve your focus and attention span, there are a few things you can do. Use these 8 ways to help you improve your concentration.

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    Learn to meditate

    Meditation has many kinds of benefits, one of which is an increase in concentration. Meditation will teach you how to centre yourself and clear away distracting thoughts. In addition to this meditation can also improve your overall mental and physical health too.

    Sleep properly

    A good night’s sleep can do wonders for your mental faculties, if you have trouble concentrating, it may be because you have not got enough sleep. People, who lack sleep, have in studies continually shown to perform poorly in mental tasks.



    Eat a balanced diet

    A healthy mind equals a healthy body. If you eat a balanced diet and have a healthy body, you will be surprised how much your mental faculties will increase if you do. A well-balanced diet can increase your concentration and focus.

     

    Hydrate yourself

    Water therapy can do your body good. If you drink the recommended amount of water per day, you can quickly improve the overall health of your body. If you are hydrated, you will find yourself less easily irritated and more relaxed, which could improve your focus.

    Stick to a schedule

    Sticking to a schedule is an important factor to training your attention span. If you stick to a schedule that you create, you teach yourself self-discipline. This means that you should follow the time you have allotted for each task, such as finishing your work within a specific amount of time. Not only will this increase your attention span, this could also improve your productivity too.
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    Use music

    Listening to music is a good way to concentrate while working. If you listen to music, the part of your brain that craves distraction will be preoccupied. This will allow the rest of your mind to concentrate on whatever you are doing. You could listen to music while studying, working, or even exercising, so you can better concentrate on your task.

    Write notes all the time

    If you have trouble paying attention in class, you should try and write notes. This will allow you to better follow the discussion in class, plus you keep your hands occupied. Writing notes also gives you another resource, with which you can review on. Note writing is also a great way to refresh and train your memory skills. You can also write short notes to remind yourself to do certain tasks.

    Take supplements

    You can buy cognition enhancing drugs called Nootropics. Nootropics do not require a prescription, are affordable, and have great effects. You will be able to concentrate better and increase your focus if you take Nootropic supplements. They will definitely boost your attention span and other areas of your mental skills.

  • 7 Tips You Can Use To Keep Your Eyes Healthy

    Good eyesight and visual health is an important part of your overall body’s health. Good eyesight involves doing a few things to keep your eyes healthy. If you want to have healthy eyes, then following these tips should ensure that your vision stays at 20/20.

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    Go to the doctor for regular check-ups

    Regularly visiting the doctor can help you prevent any condition you have from worsening. An eye doctor may even find problems that were so small, but you just did not notice. Prevention is always key in health, even in eye health.


    Rest your eyes often

    Take regular breaks to avoid straining your eyes. If you are staring at a computer screen for hours at a time, you should regularly take a few breaks to rest your eyes. Eye strain can cause problems later on and can cause migraines in the present.


    Get regular sleep

    The right amount of sleep is essential if you want to keep your eyes looking and performing well. Lack of sleep can cause eye bags to form under the eyes, and lack of sleep also makes eyes swell up and look puffy. Not enough sleep could also hinder the repairing functions of the eye, so you should always go for the adequate 8 hours of sleep per night.



    Eat the right kinds of foods

    Carrots, egg yolks, garlic, leafy greens, and onions are all great foods that will help improve the health of your eyes. These kinds of foods contain essential nutrients that are an important part of keeping your eyes healthy and working properly.


    Wear eye protection

    Wearing the appropriate kinds of eye protection is another important piece of making sure your eyes stay healthy. It is often overlooked, but you should wear your sunglasses or eye goggles when you need to. Sunglasses can protect your eyes from the harmful UV radiation coming from the sun. And you should wear safety goggles if you in a laboratory or construction location, safety goggles can prevent any damage that could happen to your eyes.


    Keep your eyes moisturized

    quit-smoking-for-eye-health-newview-eye-center-in-reston-virginia-dr-jacqueline-griffiths-300x250Our eyes naturally produce tears to keep it lubricated; however, sometimes we get dry eyes. This can be caused by a dry environment, dry air or allergies. The eyes need moisture to keep them clean and to work well. If you have dry eyes, you should use artificial tear eye drops to keep them adequately moisturized. You should also consider drinking more water for proper hydration.

    If you smoke, then quit

    Smoking cigarettes have some bad effects on your eyes. Smoking has been linked to early cataract formation, with smokers more likely to develop cataracts as they get older. Smokers also had a higher chance of optic nerve damage, which can cause blurred vision and painful headaches. There is also a higher occurrence of macular degradation among smokers, which can lead to eventual loss of eyesight. If you want what is best for your eyes, you should consider quitting smoking.

  • 4 Ways To Fix Bad Vision

    Do you have bad vision? Or do you find that your vision is gradually worsening? There are a few things that you can do to prevent your vision from getting worse, and even improve it!

    foodforbettereyesight

    Eat food good for your eyes

    There are some foods that you can eat that will benefit the health of your eyes. Foods that are rich in Vitamin A, C and E, are great for your eyes’ health. You should also consume foods that have zinc in them, which is a mineral essential for your eyes’ well-being. Beta-carotene and lutein can also be good for your eyes because these can protect your eyes from sun damage.

    You should consider eating foods such as carrots, leafy greens, and egg yolks for great sources of antioxidants.

    You should also consider eating fruits and vegetables such as yellow peppers, sweet potatoes, and pumpkins. Eating the right kinds of foods also protects your eyes from forming cataracts in the future; consider eating garlic and onions to help prevent the formation of cataracts.

     

    Rest your eyes often

    Our eyes often do a lot of work focusing and refocusing what we are looking at. This is especially true when we stare at our computer screens for long periods of time. You should periodically rest your eyes to ensure that they will not get fatigued often. This can be easy to do, all that you would need to do is to close your eyes from a focus seconds and then try looking at something else farther away for several minutes.

    You should always periodically rest your eyes, especially when they are doing visually strenuous work, like looking at a computer screen or reading fine text on a piece of paper.

    Sleep also does wonders for the eyes. Not only does sleep help reduce eye swelling, but it also allows the eyes time to repair any damage. Getting a full night’s sleep, of at least 7 to 8 hours is essential for good eye health.
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    Perform eye exercises

    There are a few exercises that you can perform that will help you increase the health of your eyes. If you want to improve your vision and the overall health of your eyes, you can perform a few of these short eye exercises. Try gently rubbing your palms together until they become warm; you can then place your warm palms over your eyes to help them warm up.

    You can also try rolling your eyes around for a few seconds. Rolling your eyes is an effective way to strengthen the muscles around the eye. You can simply look at the corners of your vision, and then keep rotating your focus for at least 30 seconds.

    Another exercise you can try out is massaging the corners of your eyes; this increases blood flow to the area around the eyes, which encourages growth and repair.
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    Get laser surgery

    The last method is probably the most costly one, but will have immediate and noticeable results. Getting laser surgery involves reshaping your eye with a precise but high intensity beam of light. This laser beam will reshape your eye until it reaches the optimal shape for good vision.