Schedule: Monday - Friday 09:00 - 17:00

For Appointments: 1-646-564-4299

Recent Posts

  • What Is Your Attention Span? And Are There Any Tips To Better It?

    short-attention-spanReading through this article you may become distracted by other things; that is your attention span breaking! If you had a good attention span, then you would have no trouble focusing on and finishing this article.
    You may be even wondering what the attention span is. The attentions span of a person simply refers to the amount of time he or she can stay focused to finish a single task. Many things require your full or partial attention, for example listening in class or finish reports at work require your full attention span.

    If you had a good and long attention span, you could complete these kinds of tasks in no time. However, for most people, that is not the case. People often have trouble focusing their full attention on one task, and they even have trouble finishing tasks because of that. This trait is called having a short attention span.
    A short attention span can have many bad effects for people. Unfortunately, in today’s world of many gadgets and distractions, it is easy to get side-tracked and not finish your tasks or chores. It is hard to stay focused when we do not have enough sleep because we got distracted by playing a computer game. You can see in this situation how one distraction could affect your future self’s concentration and alertness.

    our-average-attention-spanHaving focus requires you not to be distracted by other things. Instead, you have to stay focused on what is important to you know. Do not be distracted by video games if you have school work; you have to be fully at attention to do your tasks well.

    How does one go about making their attention span longer?

    There is not anyone tried and true method, most people, simply try their best to fully focus on one task to finish it completely.

    Your willpower will be your strongest tool when it comes to dealing with a short attention span. You must have the strength of will to overcome the temptation of becoming distracted. This means you have to be determined, by yourself, to begin to strengthen your attention span.
    Next, you must practice your self-discipline to reinforce your habits of having a long attention span. This means sticking to a schedule and a time you have set out to finish your tasks. By practicing self-discipline, you will gain better control of your attention span, and over time you will get distracted less easily.

    You should also focus on increasing your attention to make your attention span last longer. One simple way you can do this is by removing anything in your environment that could distract you; this means if you are distracted by loud music, then go somewhere quiet. Concentration is one of the key factors to have a good attention span.

    In conclusion, every task that we do requires our concentration and focus, if we do not have a good attention span, we cannot do our tasks properly. So if you want to succeed in life, you will have to improve your attention span.

  • 8 Sure-fire Ways To Improve Your Attention Span

    unnamedHave you ever found yourself easily distracted? It can be hard to have a short attention span, since completing simple tasks can be difficult. If you want to improve your focus and attention span, there are a few things you can do. Use these 8 ways to help you improve your concentration.

    Learn to meditate

    Meditation has many kinds of benefits, one of which is an increase in concentration. Meditation will teach you how to centre yourself and clear away distracting thoughts. In addition to this meditation can also improve your overall mental and physical health too.

    Sleep properly

    A good night’s sleep can do wonders for your mental faculties, if you have trouble concentrating, it may be because you have not got enough sleep. People, who lack sleep, have in studies continually shown to perform poorly in mental tasks.



    Eat a balanced diet

    A healthy mind equals a healthy body. If you eat a balanced diet and have a healthy body, you will be surprised how much your mental faculties will increase if you do. A well-balanced diet can increase your concentration and focus.

    Hydrate yourself

    Water therapy can do your body good. If you drink the recommended amount of water per day, you can quickly improve the overall health of your body. If you are hydrated, you will find yourself less easily irritated and more relaxed, which could improve your focus.

    Stick to a schedule

    Sticking to a schedule is an important factor to training your attention span. If you stick to a schedule that you create, you teach yourself self-discipline. This means that you should follow the time you have allotted for each task, such as finishing your work within a specific amount of time. Not only will this increase your attention span, this could also improve your productivity too.

    Use music

    musicListening to music is a good way to concentrate while working. If you listen to music, the part of your brain that craves distraction will be preoccupied. This will allow the rest of your mind to concentrate on whatever you are doing. You could listen to music while studying, working, or even exercising, so you can better concentrate on your task.

    Write notes all the time

    If you have trouble paying attention in class, you should try and write notes. This will allow you to better follow the discussion in class, plus you keep your hands occupied. Writing notes also gives you another resource, with which you can review on. Note writing is also a great way to refresh and train your memory skills. You can also write short notes to remind yourself to do certain tasks.

    Take supplements

    You can buy cognition enhancing drugs called Nootropics. Nootropics do not require a prescription, are affordable, and have great effects. You will be able to concentrate better and increase your focus if you take Nootropic supplements. They will definitely boost your attention span and other areas of your mental skills.

  • 7 Tips You Can Use To Keep Your Eyes Healthy

    slider3Good eyesight and visual health is an important part of your overall body’s health. Good eyesight involves doing a few things to keep your eyes healthy. If you want to have healthy eyes, then following these tips should ensure that your vision stays at 20/20.

    Go to the doctor for regular check-ups

    Regularly visiting the doctor can help you prevent any condition you have from worsening. An eye doctor may even find problems that were so small, but you just did not notice. Prevention is always key in health, even in eye health.

    Rest your eyes often

    Take regular breaks to avoid straining your eyes. If you are staring at a computer screen for hours at a time, you should regularly take a few breaks to rest your eyes. Eye strain can cause problems later on and can cause migraines in the present.

    Get regular sleep

    The right amount of sleep is essential if you want to keep your eyes looking and performing well. Lack of sleep can cause eye bags to form under the eyes, and lack of sleep also makes eyes swell up and look puffy. Not enough sleep could also hinder the repairing functions of the eye, so you should always go for the adequate 8 hours of sleep per night.



    Eat the right kinds of foods

    Carrots, egg yolks, garlic, leafy greens, and onions are all great foods that will help improve the health of your eyes. These kinds of foods contain essential nutrients that are an important part of keeping your eyes healthy and working properly.

    Wear eye protection

    Wearing the appropriate kinds of eye protection is another important piece of making sure your eyes stay healthy. It is often overlooked, but you should wear your sunglasses or eye goggles when you need to. Sunglasses can protect your eyes from the harmful UV radiation coming from the sun. And you should wear safety goggles if you in a laboratory or construction location, safety goggles can prevent any damage that could happen to your eyes.

    Keep your eyes moisturized

    quit-smoking-for-eye-health-newview-eye-center-in-reston-virginia-dr-jacqueline-griffiths-300x250Our eyes naturally produce tears to keep it lubricated; however, sometimes we get dry eyes. This can be caused by a dry environment, dry air or allergies. The eyes need moisture to keep them clean and to work well. If you have dry eyes, you should use artificial tear eye drops to keep them adequately moisturized. You should also consider drinking more water for proper hydration.

    If you smoke, then quit

    Smoking cigarettes have some bad effects on your eyes. Smoking has been linked to early cataract formation, with smokers more likely to develop cataracts as they get older. Smokers also had a higher chance of optic nerve damage, which can cause blurred vision and painful headaches. There is also a higher occurrence of macular degradation among smokers, which can lead to eventual loss of eyesight. If you want what is best for your eyes, you should consider quitting smoking.

  • 4 Ways To Fix Bad Vision

    Do you have bad vision? Or do you find that your vision is gradually worsening? There are a few things that you can do to prevent your vision from getting worse, and even improve it!

    Eat food good for your eyes

    foodforbettereyesightThere are some foods that you can eat that will benefit the health of your eyes. Foods that are rich in Vitamin A, C and E, are great for your eyes’ health. You should also consume foods that have zinc in them, which is a mineral essential for your eyes’ well-being. Beta-carotene and lutein can also be good for your eyes because these can protect your eyes from sun damage.

    You should consider eating foods such as carrots, leafy greens, and egg yolks for great sources of antioxidants.

    You should also consider eating fruits and vegetables such as yellow peppers, sweet potatoes, and pumpkins. Eating the right kinds of foods also protects your eyes from forming cataracts in the future; consider eating garlic and onions to help prevent the formation of cataracts.

    Rest your eyes often

    Our eyes often do a lot of work focusing and refocusing what we are looking at. This is especially true when we stare at our computer screens for long periods of time. You should periodically rest your eyes to ensure that they will not get fatigued often. This can be easy to do, all that you would need to do is to close your eyes from a focus seconds and then try looking at something else farther away for several minutes.

    You should always periodically rest your eyes, especially when they are doing visually strenuous work, like looking at a computer screen or reading fine text on a piece of paper.

    Sleep also does wonders for the eyes. Not only does sleep help reduce eye swelling, but it also allows the eyes time to repair any damage. Getting a full night’s sleep, of at least 7 to 8 hours is essential for good eye health.
    eye-exercises
    Perform eye exercises

    There are a few exercises that you can perform that will help you increase the health of your eyes. If you want to improve your vision and the overall health of your eyes, you can perform a few of these short eye exercises. Try gently rubbing your palms together until they become warm; you can then place your warm palms over your eyes to help them warm up.

    You can also try rolling your eyes around for a few seconds. Rolling your eyes is an effective way to strengthen the muscles around the eye. You can simply look at the corners of your vision, and then keep rotating your focus for at least 30 seconds.

    Another exercise you can try out is massaging the corners of your eyes; this increases blood flow to the area around the eyes, which encourages growth and repair.

    Get laser surgery

    xuioo6bazx_xsftvfz_m0jdzwzuThe last method is probably the most costly one, but will have immediate and noticeable results. Getting laser surgery involves reshaping your eye with a precise but high intensity beam of light. This laser beam will reshape your eye until it reaches the optimal shape for good vision.

  • How to stay focused? Enter Modafinil

    Focus Hacking - A Modafinil Approach

     

    Many of us deal with the lack of motivation and focus on a daily basis. While we’ve written on how to achieve increased attention span with healthy alternatives, today I want to talk about something I’ve been hearing tons about: Modafinil

    Mоdаfіnіl іѕ оftеn rеgаrdеd аѕ thе mоѕt роtеnt wаkеfulnеѕѕ аgеnt аvаіlаblе.

    It іѕ оftеn taken fоr “оff-lаbеl” bеnеfіtѕ, but thіѕ drug wаѕ оrіgіnаllу dеvеlореd tо bе a trеаtmеnt fоr реорlе ѕuffеrіng frоm nаrсоlерѕу. Thіѕ dіѕоrdеr саn lеаvе іndіvіduаlѕ рrоnе to fаllіng аѕlеер during thе mіddlе оf thе dау аnd gеnеrаllу hаvіng іrrеgulаr ѕlеер cycles, rеѕultіng іn nеvеr fееlіng fullу rеѕtеd.

    Mоdаfіnіl іѕ аlѕо uѕеd tо сurе еxсеѕѕіvе dауtіmе fatigue аnd tо аllеvіаtе thе ѕуmрtоmѕ of a numbеr оf оthеr ѕlеер dіѕоrdеrѕ thаt саn іmраіr соgnіtіvе funсtіоn. Mаnу uѕеrѕ асtuаllу rероrt thаt іt іѕ аlmоѕt іmроѕѕіblе tо ѕlеер untіl thе еffесtѕ оf Mоdаfіnіl wеаr оff. Thе оthеr рrіmаrу bеnеfіt оf Mоdаfіnіl іѕ асtіng аѕ a fосuѕ еnhаnсеr. Studеntѕ, еntrерrеnеurѕ аnd іndіvіduаlѕ wоrkіng іn vаrіоuѕ іnduѕtrіеѕ fіnd thеmѕеlvеѕ аѕ bеіng mоrе рrоduсtіvе аnd bеttеr mоtіvаtеd аѕ wеll.

    Whаt аrе ѕоmе оf thе соmmоn Mоdаfіnіl ѕіdе еffесtѕ rероrtеd bу uѕеr rеvіеwѕ? Whеn lооkіng аt thе роtеntіаl ѕіdе еffесtѕ fоr any drug оr nооtrоріс, іt іѕ іmроrtаnt tо undеrѕtаnd thаt еасh реrѕоn wіll rеѕроnd dіffеrеntlу tо thеѕе соmроundѕ. Whіlе ѕоmе іndіvіduаlѕ wіll nоt еxреrіеnсе аnу ѕіdе-еffесtѕ аnоthеr реrѕоn mіght еxреrіеnсе a whоlе rаngе оf nеgаtіvе rеѕultѕ. It is еxtrеmеlу dіffісult tо dеtеrmіnе аѕ tо whаt ѕоrt оf rеасtіоn a раrtісulаr іndіvіduаl wіll еxреrіеnсе. Aѕ a rеѕult, іt іѕ іmроrtаnt thаt іndіvіduаlѕ соnѕult a hеаlth саrе professional bеfоrе uѕіng thіѕ drug tо dеtеrmіnе if іt іѕ ѕаfе.

    Mоdаfіnіl іѕ a wаkеfulnеѕѕ-рrоmоtіng аgеnt (оr еugеrоіс) uѕеd fоr treatment оf dіѕоrdеrѕ ѕuсh аѕ narcolepsy, ѕhіft wоrk ѕlеер disorder, аnd еxсеѕѕіvе dауtіmе ѕlееріnеѕѕ аѕѕосіаtеd wіth оbѕtruсtіvе ѕlеер арnеа. It hаѕ аlѕо ѕееn wіdеѕрrеаd оff-lаbеl uѕе аѕ a рurроrtеd соgnіtіоn-еnhаnсіng аgеnt. In Englіѕh-ѕреаkіng соuntrіеѕ іt іѕ ѕоld undеr thе brаnd nаmеѕ Alеrtес, Mоdаvіgіl, аnd Prоvіgіl. In thе Unіtеd Stаtеѕ mоdаfіnіl іѕ сlаѕѕіfіеd аѕ a ѕсhеdulе IV соntrоllеd ѕubѕtаnсе аnd rеѕtrісtеd іn аvаіlаbіlіtу аnd uѕаgе, duе tо соnсеrnѕ аbоut роѕѕіblе аddісtіоn роtеntіаl. In mоѕt оthеr соuntrіеѕ іt іѕ a рrеѕсrірtіоn drug but nоt оthеrwіѕе lеgаllу rеѕtrісtеd.

    Turns out, one can easily turn to online pharmacies like duckdose to buy modafinil. Personally, a good brand I’ve used is modalert 200mg: which they claim is the most popular.

    Mоdаfіnіl hаѕ еmеrgеd аѕ thе сrоwn рrіnсе оf ѕmаrt drugѕ, thаt ѕеduсtіvе grоuр оf рhаrmасеutісаl frіеndѕ that рrоmіѕе еnhаnсеd memory, mоtіvаtіоn, аnd аn unrеlеntіng аbіlіtу tо fосuѕ, аll fоr hоurѕ аt a tіmе. In thе аbѕеnсе оf lоng-tеrm dаtа, thе mеdіа, раrtісulаrlу thе ѕtudеnt mеdіа, hаѕ tеndеd tо bе rеlаxеd аbоut роtеntіаl side-effects. Thе Oxfоrd Tаb, fоr еxаmрlе, ѕіmрlу ѕhrugѕ: Whо саrеѕ?

    Thе nоvеlіѕt MJ Hуlаnd, whо ѕuffеrѕ frоm multірlе ѕсlеrоѕіѕ, wrоtе a раеаn tо thе drug іn thе Guаrdіаn rесеntlу – undеrѕtаndаblу, fоr hеr, аnу роtеntіаl ѕіdе-еffесtѕ аrе wоrth thе rіѕk gіvеn thе bеnеfіtѕ ѕhе’ѕ еxреrіеnсеd. But ѕhоuld ѕtrеѕѕеd ѕtudеntѕ, tеmрtеd bу a ԛuісk fіx, bе wоrrіеd аbоut whаt mоdаfіnіl соuld bе dоіng thеіr brаіnѕ in thе lоng tеrm?

    Prоfеѕѕоr Bаrbаrа Sаhаkіаn, аt thе Unіvеrѕіtу оf Cаmbrіdgе, hаѕ bееn rеѕеаrсhіng mоdаfіnіl аѕ a роѕѕіblе сlіnісаl trеаtmеnt fоr thе соgnіtіvе рrоblеmѕ оf раtіеntѕ wіth рѕусhоѕіѕ. Shе’ѕ fаѕсіnаtеd bу hеаlthу people tаkіng thеѕе drugѕ and hаѕ со-аuthоrеd a rесеnt bооk оn thе ѕubjесt.

    “Sоmе реорlе juѕt wаnt thе соmреtіtіvе еdgе – thеу wаnt tо dо bеttеr аt еxаmѕ ѕо thеу саn gеt іntо a bеttеr unіvеrѕіtу оr gеt a better degree. And thеrе’ѕ another grоuр оf реорlе whо wаnt tо funсtіоn thе bеѕt thеу саn аll thе tіmе. But реорlе hаvе аlѕо tоld mе thаt thеу’vе uѕеd thеѕе drugѕ tо hеlр thеm dо tаѕkѕ thаt thеу’vе fоund nоt vеrу іntеrеѕtіng, оr thіngѕ thеу’vе bееn рuttіng оff. “How dоеѕ thе drug wоrk? “Wе bеlіеvе mоdаfіnіl іѕ a drug wіth multiple асtіоnѕ,” Sаhаkіаn says. “Thіѕ іѕ bесаuѕе іt асtѕ оn ѕеvеrаl neurotransmitter ѕуѕtеmѕ іn thе brаіn. I ѕuѕресt thаt bесаuѕе іt’ѕ got thеѕе multірlе асtіоnѕ, уоu’rе gеttіng a numbеr оf thіngѕ іmрrоvіng but nоt аll fоr thе ѕаmе rеаѕоn.”

    Thеrе іѕ nо ѕuсh thіng аѕ a tурісаl experience whісh іѕ whу іt іѕ rесоmmеndеd tо ѕееk оut аdvісе frоm a doctor bеfоrе tаkіng thіѕ drug.Mоѕt оf the lеѕѕ ѕеrіоuѕ ѕіdе еffесtѕ whісh rеѕult frоm Mоdаfіnіl аrе fаіrlу typical оf mаnу Nооtrорісѕ.Thеѕе іnсludе, but аrе nоt lіmіtеd tо, hеаdасhе аnd dіzzіnеѕѕ, fееlіng nеrvоuѕ оr аgіtаtеd, nаuѕеа оr diarrhea, trоublе ѕlееріng, аnd drу mоuth. Sоmе реорlе wіll еxреrіеnсе оnlу оnе оf thеѕе whіlе оthеrѕ mіght еxреrіеnсе аll оr nоnе оf thеm. Hоw lоng thеу lаѕt аnd hоw іntеnѕе thеу аrе rеаllу саn vаrу trеmеndоuѕlу.

    In gеnеrаl, Mоdаfіnіl іѕ vіеwеd аѕ ѕаfе but thеrе іѕ the роtеntіаl fоr ѕіdе еffесtѕ tо dеvеlор. Sіdе еffесtѕ еxреrіеnсеd wоuld dеереnd оn саѕе tо саѕе bаѕеѕ. Whіlе ѕоmе реорlе mау ѕее mіnіmаl nеgаtіvе еvеntѕ оthеrѕ mау hаvе vеrу dіffеrеnt rеасtіоnѕ.

  • 9 Most Common Eye Problems That Can Happen To People

    Our eyes are an important part of our body. They are our main source of information, as we process and interact with the world mainly through visuals. Here is a list of the 9 most common eye problems and how you can deal with them.

    Cataracts

    human_eye_cataractCataracts are a common problem that comes with age. A cataract forms as a thin film that covers the pupil of an eye, this film is a cloudy sometimes opaque tissue. A cataract is serious because it can cause blindness in one or both of the eyes. Fortunately, there are surgeries that can remove cataracts.

    Allergies

    Numerous allergies to pollen, dust, pet dander and other allergens can cause problems for the eyes. Millions of people around the world usually experience swelling, redness, itchiness and tearing of the eyes when they are in contact with their allergens. Antihistamines are used to treat allergy problems of the eyes

    Dryness

    Dryness of the eyes is caused by infrequent blinking, dehydration or simply staring at something for too long. Dryness of the eyes can cause them to hurt and feel irritated. These problems of dry eyes can also potentially cause headaches. Use artificial eye drops and drink more water to alleviate dry eyes.

    Floaters

    Most people have some form of a floater in the eyes. Floaters are tiny pieces of cells and proteins that clump together in the pupil. These can cause tiny dark pieces to float around in our vision. Most people are not bothered by their floaters, but some people have floaters that can obscure their vision. Usually, laser surgery is used to remove eye floaters.


    Pink Eye

    A contagious form of conjunctivitis, pink eye is an infection of the outer portion of the eye. It is called pink eye because the affected eye will become pink from swelling. Usually time and good hygiene and cure and prevent pink eye.
    pinkeye
    Sty

    A small infection above or around the eyelid can cause a sty. It is usually a small bump that forms. It is not painful until touched or prodded. Most stys are harmless and can be treated with certain kinds of medical eye drops.

    Myopia

    Myopia, also known as nearsightedness, affects billions of people around the globe. It is caused when the shape of the eye or cornea cannot bend light properly. People with myopia cannot see effectively very far. Wearing corrective eyewear is the usual solution, although people with more extreme cases opt for laser surgery.

    Astigmatism

    Astigmatism is another condition caused by the improper shape of an eye’s lenses. Astigmatism causes blurred vision with affected people. Astigmatism is known to cause headaches and migraines. Corrective eyeglasses are also another option to fix astigmatism.

    Eye twitching

    Eye twitching is characterized by involuntary movement of the lower or upper portions around the eye. This movement is usually caused by stress and other kinds of eye strain related problems. Usually, to fix eye twitching, it is best to rest your eyes for a few minutes.

  • What is ‘rubbernecking’?

    mobile-logoIn a recent scientific study, researchers were able to discover a newly named brain phenomenon. This phenomenon was termed as ‘attentional rubbernecking,’ or ‘rubbernecking’ for short.

    “Attentional rubbernecking” is what happens when our eyes see an erotic, violent image, or any other picture of shocking nature. Then after seeing such images, our brains cannot seem to process the full information of that image. Often our brains cannot process what our eyes are seeing, and then we have trouble anticipating what will come after that image because our brains have been confused by a shocking picture.

    To test this phenomenon, the researchers asked a group of research participants to view a series of images. They discovered that research subjects had a harder time detecting an image if it provoked a strong emotional response. Subjects have a harder time identifying the visual cues of an image that had erotic or violent content. The researchers compared this to research subjects viewing more neutral images. On average, there was a significant increase in the amount of time it took to identify images of violent content. Research subjects often took a few more seconds identifying photos with significant emotional content, as opposed to neutral photographs. It took an extra few seconds for their brains to process what their eyes were seeing.

    The results of the effect were what motivated scientists to call this effect “attentional rubbernecking.” This is because the effect of being distracted by violent or erotic photos is very similar to the effect of seeing a car accident on a dacadoo_icon_size1500pxhighway. Seeing a car wreck on a highway, and then stopping to view it, is called rubbernecking. You may not want to see the accident, or in this case photos, but your emotions force you to view them and then distract you for a few seconds too.

    In a more detail review of the test, research subjects were asked to find a specific picture among a pile of other pictures, which featured buildings and nature landscapes. In between those neutral pictures, were placed images that depicted some violence or erotic content. The researchers discovered that subjects had a harder time searching for a specific picture when they came across any of these erotic or violent images. The closer that these kinds of photos were placed on the specific images that they were supposed to find, the longer it took them to find their goal pictures. The length of time of distraction was then same for both erotic and violent images.

    Researchers have stated while there are no immediately identifiable impacts of these on attention span and visual processing, this ”attentional rubbernecking” effect could have negative consequences for us. This “attentional rubbernecking” effect also cannot be controlled, scientists suspect. Our brains and its chemistry are simply built to process visual information and attention this way.

    The scientists compared this effect to have a bottleneck for the amount of information our brains can process. We can only process so much information at one time. And if one piece of visual information is more jarring than others, such as a violent or erotic image, then that bottleneck of information is essentially clogged up, and our attention spans stall. This stalling of the attention span could be affected by a huge number of factors, and not just violent or erotic imagery. We could become distracted by a huge number of upsetting factors.

    In the real world, this “attentional rubbernecking” effect could negatively impact our performance at work or when we health-1are simply driving. A sexually explicit or lewd advertisement could stick in our mind more, and we end up being tricked into not paying attention to our surroundings.